Intuitive Mama Coach
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    • Meditations
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    • Pregnancy
    • Fertility
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    • Contact
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    • About Me
  • Home
  • Meditations
  • Consultations
  • Mamahood
  • Pregnancy Loss
  • Baby Loss Awareness Week
  • Pregnancy
  • Fertility
  • Journey to Your Rainbow
  • Contact
  • Jo's Journal
  • Follow My Journey
  • About Me

Empowered Pregnancy and Birth Programme

Embrace Your Journey with Confidence and Connection

Join our community of mothers who are dedicated to bringing their babies into the world with the most magical love and connection. In this  program, you will embark on a collective journey, supported by like-minded women, as we celebrate the wonders of your body and the nurturing power it holds for your precious baby.


Through this program, you will:


  1. Nurture Your Pregnancy Bliss: Navigate pregnancy and birth with a sense of calm and confidence. Our program provides you with valuable tools and techniques to find inner peace, manage emotions, and approach each stage of pregnancy and into motherhood with grace
  2. Deepen the Bond with Your Baby: Feel deeply connected to your baby throughout pregnancy. Through guided practices, you'll strengthen the infinite and unique connection with your little one
  3. Trust Your Intuition: Gain tools to tap into your intuitive wisdom and make choices aligned with your journey in pregnancy, birth, and mamahood. Empower yourself to navigate decisions with confidence and inner knowing.
  4. Connect to the Wonder of Your Body: Experience the absolute magic and wonder of pregnancy as you connect deeply with the wonder of your body and the miraculous process of nurturing your baby. Celebrate the incredible strength and wisdom within you.
  5. Embrace Your Inner Power: Discover your innate strength and wisdom as you navigate the incredible journey of pregnancy. Through empowering exercises and guidance, you'll tap into your inner resources, building confidence and resilience for the transformative experience ahead.
  6. Prepare for a Positive Birth: Equip yourself with essential tools and techniques to approach childbirth with calmness and readiness. 
  7. Navigate Early Motherhood: Gain valuable insights and practical guidance for the early stages of motherhood. From establishing routines to nurturing your own well-being, you'll feel empowered to make choices that align with your values and nurture your growing family.


What's Included:

  • Group Sessions: Engage in interactive sessions led by Jo (Intuitive Mama Coach) offering guidance, support, and valuable resources to enhance your pregnancy and birthing experience.
  • Peer Support and Connection: Connect with a community of inspiring mothers who share your aspirations, providing a network of support, shared wisdom, and heartfelt encouragement.
  • Guided Meditations and Practices: Immerse yourself in soothing meditations and gentle practices designed to cultivate a deep sense of connection, peace, and inner harmony.
  • Expert Advice and Q&A Sessions: Benefit from exclusive Q&A sessions, where you can gain valuable insights and ask specific questions related to pregnancy, birth, and motherhood.
  • Online Resources: Access a beautiful suite of resources to support your personal growth, self-care, and overall well-being during this transformative phase.


Don't miss out on this extraordinary opportunity to embark on a journey of love, connection, and self-discovery.

Enroll now in our Online Group Program and embrace the path to a fulfilling pregnancy, empowered birth, and nurturing motherhood, celebrating the miracle of life.

Programme Options

4 week online option

4 week In-Person option

4 week In-Person option

What's Included:

  • Four interactive online sessions (1.5 hours) led by Jo specializing in pregnancy mindset and well-being.(Replays available)
  • Engaging activities, exercises, and discussions to deepen your understanding and application of the course material.
  • Guided meditations and relaxation practices to promote emotional well-being and connection with your baby.
  • Additional resources, including handouts and worksheets, to support your learning and personal growth.
  • Access to a private online community to connect with other precious mamas, share experiences, and receive ongoing support.


Join us for this empowering 4-session online program and nurture a positive and resilient pregnancy mindset. Embrace the journey with mindfulness, self-compassion, and a deep connection with your baby. Together, we'll empower you and bring you the tools and practices for a nurtured and connected pregancy, prepared for the most empowered birth, and clear on what feels right for you in pregancy, birth and motherhood


Thursdays 7pm - 8:30pm commencing 21st September 2023

Book Online Option £77

4 week In-Person option

4 week In-Person option

4 week In-Person option

As for the online option but with a collective of local Mamas in Co. Antrim area


What's Included:

  • Four in-person sessions (1.5 hours) led by Jo specializing in pregnancy mindset and well-being.
  • Engaging activities, exercises, and discussions to deepen your understanding and application of the course material.
  • Guided meditations and relaxation practices to promote emotional well-being and connection with your baby.
  • Additional resources, including handouts and worksheets, to support your learning and personal growth.
  • Access to a private online community to connect with other precious mamas, share experiences, and receive ongoing support.


Join us for this empowering 4-session in-person program and nurture a positive and resilient pregnancy mindset. Embrace the journey with mindfulness, self-compassion, and a deep connection with your baby. Together, we'll empower you and bring you the tools and practices for a nurtured and connected pregancy, prepared for the most empowered birth, and clear on what feels right for you in pregancy, birth and motherhood


Join Waitlist for local events
Payment plan option -£26 for 3 months

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